40 Days of Rest Medicine
What if the bravest thing you did this year… was slow down?
In a world that never stops moving, never stops demanding, there exists an ancient secret that mystics and healers have known for centuries:
Your deepest wisdom emerges not from doing more, but from resting deeper.
You were born with an inner compass that knows exactly how to guide your life—how to heal your body, calm your mind, and restore your spirit. But this voice can only be heard when the external noise finally quiets down.
✧ Discover The Power of the Pause Through Yoga Nidra ✧
The Journey That Changes Everything
For 40 transformative days—from Summer Solstice through the height of summer—you’ll embark on a journey that requires nothing except your willingness to lie down and listen.
You don’t need perfect posture, an empty mind, or to “do” yoga at all. You simply need to rest.
Through Yoga Nidra—”yogic sleep”—you’ll be guided into conscious rest so profound that 45 minutes feels like 3 hours of deep sleep.
This is about accessing the healing intelligence that lives within you.
What Happens When You Finally Rest
Week 1-2: The Resting Phase Mental chatter settles. Sleep comes easier. Exhaustion releases as your nervous system finds sanctuary and anxiety loosens its grip.
Week 3-4: The Release Phase Deep tension you didn’t know you carried begins to dissolve. Your body remembers how to heal as stored patterns and blockages flow out of your system.
Week 5-6: The Rise Phase In the spaciousness you’ve created, your innate wisdom speaks. Answers come, clarity emerges, and you rise trusting yourself like never before.
Your Sacred Community
Every Tuesday at 1:00 PM Eastern, we gather on Zoom for 75 minutes to witness and support each other’s journeys. At the beginning of each session, we will spend 30 minutes in a LIVE Yoga Nidra practice.
Although we recommend attending live, it is optional and many participants prefer to listen to the recordings.
Your Brave Rest community is where your journey is honored, your insights celebrated, and your process held with reverence.
The Promise of 40 Days
This isn’t a quick fix. This is fundamental rewiring of how you relate to rest, wisdom, and yourself.
After 40 days, you’ll:
- Trust your inner knowing in ways that seemed impossible
- Sleep deeper and wake more refreshed than you have in years
- Make decisions from clarity rather than confusion or fear
- Feel held by wisdom you’ll recognize as your own
- Carry peace that doesn’t depend on external circumstances
Your Investment in Deep Rest
$397 for 40 days of transformation
Includes:
- Guided Yoga Nidra recordings
- 6 live nurturing group coaching sessions with Sarah (90 min)
- A supportive community of fellow travelers
- Direct access to the profound healing that happens when you finally give yourself permission to rest
Some opportunities are investments in doing more. This is an investment in being more—rested, wiser, and more yourself.
A Personal Invitation
If you’ve been running on empty, pushing through exhaustion, searching for answers in external places—this is your invitation to try something radically different.
Your wisdom isn’t hiding. It’s resting. Waiting for you to get quiet enough to hear it.
The Summer Solstice marks the peak of light in the natural world. Let it also mark the beginning of illuminating the profound wisdom that already lives within you.
Ready to Begin?
Your Deep Rest journey starts June 24th
Weekly Sessions:
Session 1: Tuesday, June 24
Session 2: Tuesday, July 1
Session 3: Tuesday, July 8
Session 4: Tuesday, July 15
Session 5: Tuesday, July 22
Session 6: Tuesday, July 29
Will you join us?
“The cave you fear to enter holds the treasure you seek.” – Joseph Campbell
Sometimes that cave is simply the willingness to rest deeply enough to remember who you really are.